Ben Franklin Breakfast Bowl � One Founding Father�s Alternative to Fast Food
I much prefer teaching to preaching, but this time I�m attempting to do both, with the hope that you might introduce this delicious breakfast bowl into your morning routine. I�m not sure if an apple a day really does keep the doctor away, but I do know that being in the drive-thru line every morning, doesn�t. We�ve all heard that breakfast is the most important meal of the day, which may or may not be true, but I�ve always found it to be the most difficult meal of the day. There never seems to be enough time, and so it�s easy to get into a rut, resorting to questionable choices such as sugary cereal and milk, or fast-food breakfast sandwiches. As far as specific ingredient choices go, I like to use chilled Honey Crisp, or Fuji apples, and, as I mentioned in the clip, sheep�s milk is my preferred yogurt. Some say it�s easier to digest, and it contains higher amounts of linoleic acid, which apparently helps with fat loss, but I simply prefer the taste. Just be sure to use a plain y...
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